Monday, May 29, 2017

Sometimes you feel physically tiny yet spiritually infinite - The Sedona Tale

I don't know if any of you do this, too, but I like to write about things that have changed me just as the magic starts to wear off, just as the memories start to fade... that way I'm able to write about it and rekindle those feelings, those emotions, that sense of expansiveness and holistic healing.

Earlier this month, only two weeks ago, I was in Sedona. I can't believe it was only two weeks ago. It feels like it was years and yet just yesterday. I think I left a part of my soul there, although my heartsong was reinforced and has left me with a sense of peace and wisdom. I put a lot of trust in this trip, as I wished it to be a journey of healing and release.

Okay, I know it sounds romantic, but being in that environment, amongst the Red Rocks which grew to be friends and mentors, I experienced another shift in my Self. I'm not sure who has been to Sedona, but I highly recommend it. Some go for the hiking, some go for the tourist attractions, some go for the shopping... I went there because I have felt drawn to that area for years. This was my first experience, and I wasn't prepared for what I learned.

My first day, I arrived early in Sedona. I wasn't to check into my AirBnB until about 4, however I had made a couple of appointments. My first appointment was with a BodyTalk practitioner named Caleb. I'd heard of BodyTalk, however had never experienced it for myself. Imagine psychotherapy mixed in with Healing Touch or other energy-movement modalities. I went in to my appointment not expecting anything, but hoping for emotional enlightenment. I had some preconceptions about what I was going to talk about, such as stressors over the past several years, however after a couple of hours, I had tears pouring out of my eyes as we pressed into issues that I never had considered. I left feeling cleansed, emotionally, and looked forward to booking another session.

Afterwards, I had scheduled a Spa day at Sedona New Day Spa, including a Turquoise Sage Mountain Arnica treatment. I was able to relax in their hot tub for awhile, and then rested in the sun until the therapist came to usher me in. Her name escapes me at the moment; it begins with an M... and she was highly intuitive as to what my physical body needed. After 90 minutes of pure bliss, I floated back to my car, feeling completely relaxed. As I had time to spare, I played in the Crystal Magic shop down the road and picked up some groceries at the Whole Foods before beginning the short drive to the AirBnB. My goal was to eat lightly and vegan, as I wished to purify my physical body during this journey.

On my drive to the AirBnB... I rounded the corner and was treated to this display for the first time.
I said, "Are you KIDDING me?"
 My AirBnB was a true retreat, very simple, with a bedroom, living room, kitchen, and bathroom. The homeowner had a pond in her backyard which was filled with trees and bamboo. It was just beautiful, and I slept very well that night after meeting the homeowner and taking a short walk around the area.

The second morning I explored Sedona, stopping first at the Amitabha Stupa. I circumambulated the Stupa, praying and chanting to myself, asking for peace and guidance for not only myself, but my fellow human beings. Following that, I sat at the feet of this gentle giant on the hill, and felt my remaining emotional stressors burgeoning to the surface. I was glad it was early, as my tears fell freely, and there weren't many people to witness this release.


 Afterwards, I spent a few hours hiking Thunder Mountain Trail... the views and rock formations were breathtaking. Later that day, I went up to Airport Mesa and hiked there, too. I think I had almost 17,000 steps on the ol' Fitbit that day!

 


 I spent the remainder of my days in Sedona hiking all over the place. Airport Mesa, Cathedral Rock... (Oak Creek was SO purifying and beautiful...)




And Bell Rock.......

I spent more time back at the Stupa, and visited the Chapel of the Holy Cross where I spent more time in prayer... I did most of my praying on the trails, however.


I cried a lot of tears. They were tears of joy, such as those I shed each time a beautiful vista was opened up to me around a corner. There were tears of release, of sadness and anger and frustration. I shed those and washed them away in the cool waters of Oak Creek. For those of you who know me, I bottle up my emotions and rarely cry. I am happy that I was able to release those tears in such a pure place.

My last day, I happened upon a place called The Chai Spot. I wandered in to a lovely-smelling storefront with very few people in the room. All I know of Chai is what I occasionally buy from Starbucks, so I admitted as much to the sweet girl behind the counter. Savannah, her name was, educated me with great enthusiasm on chai and its origins. She suggested a drink for me, dairy free, and chatted happily with me while I enjoyed this beverage. She then handed me a magazine with an article on the owners of the Chai Spot, which told their story of falling in love even through cultural boundaries and family tensions.


I felt that I received a lot of messages in this journey. I know now that I don't have to be afraid of the future, that whatever happens is for a reason. I can be upset about something or I can search for the truth within the message. It's up to me to decipher what the internal words mean, not just to jump on the emotional bandwagon of what I "should be" feeling about it.

I look forward, very much, to my next trip to Sedona. I truly adored the region and the people, and of course, my Red Rocks.
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Sunday, April 30, 2017

Another beginning

The cool thing about being human is the constant opportunity to renew yourself. I was telling my "story" the other day to an interested party, and was again struck by all the shit that's happened over the past three years. Not all of it has been literal shit, but a lot of it was, and you know what? I'm using that as fertilizer for the good stuff that's coming my way.

Among the break-ups and my sister dying, and the 7 months of cardiac drama I went through, and fighting to get through school, and more break-ups, and association drama, and gaining 40 pounds, I figured that life was pretty much over, right? Nope!

I finished my MSN. I bought a home that's everything I ever wanted. I'm going back to school next month for my Clinical Nurse Specialist certification. I'm heavily involved in planning my first vacation in four years. I've discovered yoga and Pilates and meditation and renewal. I've started down the path to adopt a child, and will have the second phase completed in late June. I've made lifelong friends who have become my extended family. I've become closer with my parents. I've lost 10 of those 40 pounds.

I chose to eliminate coffee, alcohol, and most processed foods. I journal every night and every morning in the "5-minute journal" that I received at the SHARP Women's Health Conference in April. I've made self-care a priority for the first time in years. I have released my painful desire to be in a relationship, as I realize I can't be a functional part of a duo if I am not in love with myself.

That's my current journey. Finding my love for myself. I believe in romance, and that head-over-heels love that you read about and see on the faces of your Facebook friends when they post photos of their weddings and engagements. I am glad to know it exists. I may never find it for myself, but I'm at peace knowing that it does exist in this world. I am filled with the love I have for my family and friends, and thrive on the hugs and laughter and silliness that we share.

On another note, we're surrounded with so much STUFF, right? If love is so fulfilling, why do we have so much STUFF. We're covered in THINGS... even now, I'm surrounded by sofa pillows. Why do I need 7 sofa pillows? Earlier this month, I was in Sacramento at RN Day at the Capitol. I was introduced to several of the people there who were homeless. I was struck by their stories, the humility they show as they face such adversity that most of us would probably be a total  mess. One little lady was surrounded by umbrellas as she slept in the shade. She used one as a "gate," between her and a nearby planter, protecting her valuables from curious fingers. When I returned to her, bringing milk and pudding per her request, she presented me with two paper boats. I was immediately humbled that this woman, who has so little, took the time to make me these boats and then educate me on how they should be used.

I credit her for transforming my perspective on just about everything. We have a lot, if we just know how to look at it.



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Friday, February 17, 2017

Continued growth

Hello, loves. It's been awhile, hasn't it? I last posted in July 2016 after having my procedure to "fix" my heart issues. I'm happy to say that I feel well physically... I guess having oxygen will do that to a person. :)

I've started a new job as a nurse educator in a local hospital, and I love it. Continuing my work in palliative care and oncology has been a blessing, and I'm able to use my passion for this work every single day. While my job description is about three pages long, the focus is on patient advocacy, nurse advocacy, and working together as a team. I have been blessed to be included in projects utilizing evidence-based practice, facilitating Unit Practice Council meetings and projects, and getting our hospital ready for Magnet re-designation.

I do admit to missing my work with patients every day. I go into rooms to fix beeping IV machines and assist patients who are fall risks, yet I rarely have been able to sit and have conversations with these people who are undergoing rough periods in their lives. We're a very busy hospital, and I often observe my nurses running around, wondering if that's how I looked when I worked on the floor. We're expecting to have more downtime coming up, and I look forward to having the time to assist my colleagues with their patient care.

In other news, I have applied to return to school (!!!) for my Post-MSN certificate as a Clinical Nurse Specialist (CNS). I would focus on Adult/Gerontology and hope to have a specific focus in Palliative Care and ensuring comfort to patients on our Palliative/Oncology unit. While my MSN in Nursing Education provided me with excellent knowledge base, the addition of Advanced Pathophysiology, Assessment, and Pharmacology would renew my brain cells and allow for the simple power of additional knowledge to assist my nurses and patient population.

Personal plans include the renewal of my dedication to adopt a child in need of a forever home. As you know, I canceled my classes when my sister passed away in 2014, however I feel that the time has come again to open my heart to the possibility of a young person in my life. I look forward to this journey as well as any other that comes my way.

I hope you all are well. Live life freely and with love and light.

Back to work!

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